This delicious ginger, almond and coconut flour pancakes recipe is perfect for weekends. It’s sweet, mildly gingery and wholesome. They are made using a blend of almond flour and coconut flour instead of regular wheat flour. These pancakes are gluten-free, lower in carbs unlike wheat flour which can spike your insulin levels and cause a crash, and contain more healthy fats which is essential for brain health and overall wellbeing. They are also a great alternative for families who are looking for a new, healthier twist on a classic breakfast recipe.

What are the health benefits of almond flour?

Almond flour is a nutritious alternative to traditional wheat flour commonly used in baking. Some of the potential health benefits of almond flour include:

It is lower in carbohydrates but rich in healthy brain fats, fibre, protein, and vitamin E.
It may help lower LDL or “bad” cholesterol levels in the blood due to its concentration of heart-healthy monounsaturated fats.
It has been linked to better stabilization of blood sugar levels, making it a fantastic option for those families wishing to maintain healthier blood sugar levels.
It contains nutrients like magnesium, which is important for maintaining bone and heart health.

Overall, almond flour offers many potential health benefits and is a great choice for those looking to incorporate more nutritious options into their diet.

What are the health benefits of coconut flour?

Similar to almond flour, coconut flour is a nutritious alternative to wheat flour that offers many potential health benefits. It is high in fibre, which can help support digestive health and promote feelings of fullness. Coconut flour is also a good source of healthy fats, including medium-chain triglycerides (MCTs), which have been linked to improved brain health and a reduced risk of heart disease. Additionally, coconut flour is naturally gluten-free, making it a great choice for those with celiac disease or gluten intolerance. It’s rich in antioxidants, which can help protect against inflammation and oxidative damage.

What healthy toppings can I put on my pancakes?

There are many healthy toppings that you can put on your pancakes. Some options include fresh fruit such as berries or sliced banana, unsweetened yogurt or cottage cheese, nut butter, and chopped nuts or seeds. You can also drizzle your pancakes with a small amount of pure maple syrup or honey for a touch of sweetness. Just be sure to monitor your portion sizes, as toppings can add up quickly in terms of calories and sugar. In my recipe below, I have drizzled my pancakes with honey – yum!