Pineapple, Orange & Lemon Juice

This pineapple, orange & lemon juice is extremely refreshing and incredibly delicious. It is BOLD in flavours. What’s more is that it contains all natural ingredients and contains a chockful of health benefits. As it’s all natural, it’s lower in sugar than the store bought equivalents.

The best bit is that you don’t need a juicer to make it. All you need is blender and a sieve/strainer – that’s it!

I’m obsessed with this flavour profile. The sweet pineapple really complements the citrusy oranges and tangy lemon juice.

There are only 4 ingredients required for this recipe: water, 1 lemon, 1 orange and a handful of pineapple chucks. The ingredients are simple and so is the method.

Read on to learn about the health benefits of this juice and the technique to get juice without bits.

How to make pineapple, orange & lemon juice

Fill a blender with 400ml of cold water, 1 peeled lemon, 1 peeled large orange and approximately 50g of fresh or frozen pineapple. Then blend for 2 mins. Pulse further if you see bits in your blender.

Take your sieve and place it over a large bowl. Gently pour in your blended mixture into the sieve. Using a spoon or a spatula, slowly move the mixture in the sieve so that the juice is able to trickle into your bowl. You may need to do this multiple times, in small batches, to use up the liquid mixture, depending on the size of your sieve.

Pulp should be left behind in the sieve.

What can I do with the pulp from my juice?

You can either discard this (compost friendly) or freeze it so that you can use this in future smoothies. (We don’t like food waste over here!

What are the health benefits of pineapple?

Pineapple is a tropical fruit that is high in vitamins and minerals. It contains vitamin C that is known to boost your immune system and help to reduce inflammation. It is renowned for its healing properties, especially aid with the recovery from bruising.

What are the health benefits of oranges?

Oranges are not only delicious, but they also offer a wide range of health benefits.

1. Immune system support: Oranges are an excellent source of vitamin C, which is known for its immune-boosting properties. Vitamin C helps protect against immune system deficiencies, promotes the production of white blood cells, and enhances the body’s ability to fight infections.
2. Rich in antioxidants: Oranges are packed with antioxidants, such as flavonoids, carotenoids, and vitamin C. These antioxidants help neutralize harmful free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases like heart disease and certain types of cancer.
3. Digestive health: Oranges support the growth of beneficial gut bacteria.
4. Heart health: Oranges contain potassium, which is an essential mineral for heart health. Potassium helps regulate blood pressure levels and reduces the risk of cardiovascular diseases, such as high blood pressure and stroke.
5. Skin health: The high vitamin C content in oranges plays a vital role in maintaining healthy skin. Vitamin C is essential for the production of collagen, a protein that helps keep the skin firm, smooth, and resilient. It also helps protect the skin from damage caused by the sun and environmental factors.

What are the health benefits of lemons?

Here are some of the key benefits of lemons:

1. High in vitamin C: Lemons are an excellent source of vitamin C, a potent antioxidant that supports immune function. Vitamin C helps boost the production of white blood cells, which are essential for fighting off infections and protecting the body against illness.
2. Aids digestion: Lemon juice has been traditionally used to promote healthy digestion. The citric acid in lemons stimulates the production of gastric juices, which aids in the breakdown of food and enhances nutrient absorption. Additionally, lemon water can help alleviate symptoms of indigestion, such as bloating and heartburn.
3. Supports weight loss: Lemons can be a helpful addition to a weight loss diet. They are low in calories. Drinking lemon juice can also help boost metabolism and improve digestion.
4. Rich in antioxidants: Lemons contain various antioxidants, such as flavonoids and vitamin C, which help protect cells from damage caused by free radicals. Antioxidants have been linked to a reduced risk of chronic diseases, including heart disease, certain cancers, and age-related macular degeneration.
5. Supports skin health: The vitamin C content in lemons is beneficial for healthy skin. It plays a vital role in collagen synthesis, which helps maintain the elasticity and firmness of the skin.
6. Boosts iron absorption: The vitamin C in lemons enhances the absorption of non-heme iron, which is the type of iron found in plant-based foods.