Malaysia is a foodie’s absolute paradise. Aside from having incredible scenery, hospitable people, a beautiful culture, one of the main reasons to visit Malaysia is for its culinary delights. The country is a melting pot of different ethnicities so you’ll be spoilt for choice with the variety of Malaysian fusion foods on offer. This article sets out the best Malaysian food you must try if you visit Malaysia.
But, you know, too much choice can be both exciting and confusing. Well, you’re in safe hands. If you’re not sure what food to try in Malaysia, you’ve come to the right place. This is a guide to the best foods you must try if you’re visiting Malaysia, or if you’re simply curious about Malaysian cuisine.
I visited Malaysia a few months ago and travelled extensively. From the bustling cosmopolitan city of Kuala Lumpur, the family friendly geoforest island that is Langkawi to the idyllic romantic Perhentian Islands. Being the closet (but very cool – lol) geek that I am, I diligently researched beforehand and spoke to a variety of locals to garner their hidden gems of culinary recommendations.
Before I share my top recommendations with you, I do want to point out that despite all the exercise and activity you’ll do in Malaysia as a tourist, you’re going to put on some weight. Haha! But boy, it’s such an incredible experience and I would love to do it again!
Let’s give you a bit of background knowledge on the Malaysian food scene first – I mean it quite frankly is like a non-stop party for your tastebuds.
What is Malaysia’s food culture like?
Malaysia is home to a number of different communities, ranging from Malay, Malaysian Indians and Malaysian Chinese. Each of these communities bring a delicious fusion element to authentic Malay food.
Depending on which part of Malaysia you’re in, the dishes you’re going to come across will vary. Some regions are renowned for certain dishes. Such as the north east of Malaysia, dishes like Nasi Kerabu (see below). However, one thing that most Malaysian dishes have in common is their staple ingredient – rice!
What is the food like in Malaysia?
Most dishes will be rice based. In terms of flavours, many dishes tend to be coconut milk infused, spicy (to some degree) and really aromatic. Herbs such as lemongrass, spices such as chillies, tamarind, and curry leaves regularly feature. All of which are common across Southeast Asia.
Dishes are largely chicken and meat based, with certain regions such as the islands and coastal towns being renowned for their fresh seafood. However, there are plenty of options for vegetarians and vegans alike – particularly in the more touristy areas. If you’re going to be going off the beaten track, I would recommend that you do a bit of planning to find local eateries that offer vegan food and drink in advance. Google maps is your best friend for this.
Is the food and drink in Malaysia expensive?
It’s relative. If you’re from the Western part world then it is very budget friendly, especially the street food markets of which there are plenty. Even in the food courts in malls and fine dining restaurants, the prices are very affordable. Portion sizes tend to be generous too.
Alcohol is widely available in the touristy areas. But if you’re going off the beaten track then it’s unlikely to be readily available given the country is predominantly Muslim. Unfortunately, I cannot comment on the price of alcohol as I personally don’t drink. But I can’t imagine the prices being anywhere near New York, US or London, UK prices!
Are there any Malaysian food traditions?
Yes, there are! Cutlery for one. Unless you go to a fine dining establishment or stay in a decent hotel in Malaysia, you’ll rarely see knives being used for eating food. Instead, you’re given a spoon and a fork and often, you’ll be encouraged to eat with your hands. I’m used to this given my Pakistani heritage but to those that aren’t, this may be a bit of a shock to you. My advice would be to take cutlery with you if you think this will be troublesome for you.
Hygiene is therefore really important when eating with hands. This is why you’ll see outdoor and indoor restaurant sinks for people to wash their hands before and after eating. Even the Western fast food chains have sinks outside of their restrooms.
There is also a real emphasis on sharing food together. You’ll see many families and friends gathering and eating together, which is so wholesome. You’ll rarely see mobile phones at dinner as people are fully engaged in eating and enjoying the company of their friends and family – a practice I’ve always encouraged.
Is the food halal in Malaysia?
Despite Malaysia being an incredibly diverse country, its largest population follows Islam, i.e. they are Muslims. You’ll therefore find that most dishes are halal. Having said that, if this is important to you, it’s important to ask each food and drink vendor beforehand, as there are many non-halal options available such as Chinese pork based dishes, especially in their world famous street food markets.
Is Malaysian food healthy?
It can be but eating out at restaurants, food courts and foods from most street food vendors are going to be full of fat, MSG laden (yes, this is common) as well as copious amounts of added sugar. There are some family owned places that make food fresh in front of you and you can ask for the dishes to be tailored. These eateries are pretty healthy and delicious.
6 Best Malaysian food items you must try
1. Nasi Lemak
No other dish in Malaysia is as famous as nasi lemak. It consists of rice cooked in coconut milk that is traditionally served with anchovies, cucumbers, peanuts, and boiled eggs. The dish is accompanied with a healthy dose of spicy chili paste called sambal.
Although originally consumed as a breakfast dish, it’s fast become Malaysian national dish which can be enjoyed at any time.
It’s easily one of Malaysia’s popular comfort dish. Given its popularity, there are so many variations of this yummy dish, including a variety of different meats, eggs and even vegetable curry served on the side. If you’re looking for the true authentic kind, find a place that serves it packed in banana leaves.
2. Beef Rendang
Beef rendang is, by far, the ultimate top-tier Malaysian dish you can try (as long as you can eat beef), in my opinion! This dish is the right balance of spicy, richness of flavour and aromatic beef stew dish. It’s made with (you’ve guessed it) beef, spices and coconut milk.
As the beef is slow cooked, it’s incredibly tender and deep in flavour. Traditionally, it’s served on special occasions. In all honesty, I’m not surprised given how long it takes to cook. You’re likely to find this in any restaurant or food court you visit in Malaysia.
3. Mee Goreng Mamak
Mee Goreng Mamak is a popular dish in Malaysia. It’s a pretty indulgent comfort food made up of flavourful sweet-spicy noodles often with a form of protein such as chicken. Fun fact – it’s an Indian style of fried noodles that’s quick and easy to make.
Recommend trying this dish as a lunchtime meal when you’re busy exploring the beautiful sights of Malaysia.
4. Satay
Malaysian satay is popular dish made up of skewered grilled meats served with a variety of rich sauces. You may be thinking that this is the same as Thai or Indonesian versions – but they’re not. The Malaysian satay dishes contain more spices and you really can taste the lemongrass.
It usually comes with a thick sweet and savoury peanut based sauce, which is made with roasted peanuts, spices, coconut milk, garlic and tamarind – to name a few.
Highly recommend this as a street snack or as a starter.
5. Roti Canai
This is a layered, Indian-inspired flatbread. If you like South Asian parathas, you’ll love roti canai. It’s made with flour, butter and water. If you’re ordering a sweet version, you’ll find condensed milk thrown into the mix.
You’ll find this dish a common breakfast staple, often served with curries such as lentils and condiments. It’s even served with a fried egg cooked in the middle of the flatbread, which makes a filling breakfast.
The whole thing is flattened, folded and then fried in a heavily oiled pan. The end result is a wonderful fluffy bread with a flaky, crispy exterior. Not one to try if you’re watching your waistline but personally speaking, worth every single calorie (lol).
6. Nasi Kerabu
Originating from north east Malaysia, nasi kerabu is a traditional Malaysian dish that is famous for its vibrant blue coconut rice.
The main component of nasi kerabu is the rice, which is coloured and flavoured with the petals of the blue butterfly pea flower. The blue rice is also infused with herbs and spices, such as lemongrass, turmeric and ginger which is then mixed with shredded coconut and toasted coconut flakes. This gives this dish a nutty and slightly sweet flavour.
There are so many side dishes that accompany this unique flavoured blue rice. Some common side dishes include fried chicken, fish or shrimp crackers, pickled vegetables, and a spicy salad made with herbs, shredded vegetables, and a chilli paste. You’ll also find this served with a healthy dose of sambal – a spicy chilli sauce that adds heat and depth of flavour to the meal.
Similar to nasi lemak, you’ll find this served on a green banana leave, making this a dish really appetising not only for your tastebuds but also a feast for your eyes.
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