Imagine this – it’s a chilly morning, and you’re wrapped up in a cozy blanket. You take a bite of a warm, gooey healthy chocolate toastie filled with peanut butter and banana. As you wash it down with a warm glass of milk, you can’t help but feel a sense of comfort and contentment. This isn’t just any toastie; it’s a Healthy Chocolate, Peanut Butter & Banana Toastie. This, right here, is a soul satisfying breakfast. Perfect for when you’re craving something indulgent and sweet for breakfast.

The combination of warm melted gooey chocolate, combined with runny peanut butter and the sweetness of the warm mashed banana sandwiched between crunchy toast is divine.

It’s simple to make and a family favourite recipe that you can whip up in no time at all.

Look at the gooey melted chocolate in this healthy chocolate toastie….yum!

How to make a healthy chocolate, peanut butter and banana toastie

Making a healthy chocolate, peanut butter and banana toastie is very easy and quick. You only need four ingredients: whole wheat bread, dark chocolate, natural peanut butter and a ripe banana. Here are the steps:

– Toast two slices of whole wheat bread in a toaster or a pan until golden and crisp.

– Break a few pieces of dark chocolate (preferably 80% or more) and place them on one slice of bread. The heat from the bread will melt the chocolate slightly.

– Spread a generous layer of natural peanut butter (smooth or crunchy) on the other slice of bread. Make sure to use peanut butter that has no added sugar, salt or oil.

– Peel and slice a ripe banana and arrange the slices on top of the peanut butter. You can even mash it to give it a smoother texture, if you like.

– Sandwich the two slices of bread together and cut in half, and enjoy!

Why it’s good for you

You might think that a toastie with chocolate and peanut butter is too indulgent and unhealthy, but that’s not true. This toastie is actually packed with nutrients and benefits for your health. Here are some of them:

– Whole wheat bread is a good source of complex carbohydrates, fiber, iron and B vitamins. It provides you with energy and helps your digestion and blood circulation.

– Dark chocolate is rich in antioxidants, flavonoids and minerals, such as magnesium, iron and zinc. It can lower your blood pressure, improve your mood and brain function, and protect your skin from sun damage.

– Natural peanut butter is high in protein, healthy fats, vitamin E and magnesium. It can help you build muscle, reduce inflammation, boost your immune system and lower your cholesterol.

– Banana is a great fruit that contains potassium, vitamin C, fiber and natural sugars. It can help you regulate your blood pressure, hydrate your body, prevent cramps and satisfy your sweet cravings.

As you can see, this toastie is not only delicious, but also nutritious. It can give you a balanced and satisfying breakfast that will keep you full and energized until lunchtime.