You and your family are craving a big fat juicy KFC burger but don’t want the junk? I’ve got you with this “fake-away” KFC burger recipe. Here’s an easier, healthier KFC alternative that’s much cheaper than the real deal. You get all the flavour and crunchiness of the burger without the greasy meal and super high calories. It’s never going to be identical to the real thing but it’s pretty close and definitely more nutritious.
Why should you make this easy, healthy KFC burger?
You and your family are craving that irresistible taste of a KFC burger. Your mouth waters at the thought of the crispy chicken, the tangy sauce, the fresh lettuce, and the soft bun. But wait! You’ve been trying to keep things healthy, and a trip to KFC might just derail your efforts. What do you do?
Fear not, dear foodies, because we have the perfect solution for you! Our Easy, Healthy KFC Burger recipe is here to save your day (and your diet)! This recipe captures all the deliciousness of a KFC burger but with a health-conscious twist. It’s like having your burger and eating it too!
This isn’t just a recipe; it’s a ticket to a guilt-free indulgence. It’s a way to satisfy your cravings without straying from your health goals. It’s a testament to the fact that ‘healthy’ and ‘tasty’ can indeed be used in the same sentence. So why wait? Tie up those apron strings, preheat that oven, and let’s bring the magic of KFC into our own kitchens, the healthy way!
What does it taste like?
When you take a bite of this Easy, Healthy KFC Burger, you’ll first notice the texture. The chicken is crispy on the outside, yet tender and juicy on the inside. The blend of herbs and spices gives it a distinctive flavour that’s reminiscent of KFC, but with a healthier profile. The freshness of the lettuce, the tanginess of the sauce, and the softness of the bun all contribute to a balanced combination of textures and tastes. This burger is not just a meal, it’s a healthier alternative that doesn’t compromise on taste. Enjoy each bite, knowing that you’re indulging in a culinary experience that’s as good for your body as it is for your palate.
What should you serve this with?
When planning a family meal with the Easy, Healthy KFC Burger as the main course, there are several wholesome sides that can complete the meal. Oven-baked sweet potato fries can be a hit with both adults and kids, offering a healthier alternative to traditional fries. A fresh salad, perhaps a mix of leafy greens with a light vinaigrette, can add a refreshing touch to the meal. For those who enjoy a bit of tanginess, consider adding pickles or a homemade coleslaw. To quench everyone’s thirst, a pitcher of chilled, freshly squeezed lemonade or sparkling water infused with a slice of lemon or cucumber can be a delightful addition. Each of these options contributes to a balanced, satisfying, and family-friendly meal that everyone can enjoy together.
Why you and your family will love this easy recipe
- Budget meal– With the increase in cost of living, takeaways are pretty expensive, making this “fake-away” is a great money saver.
- Lower in calories and fat – This is a healthier KFC alternative, so it is considerably lower in calories and fat.
- Can be tailored – You can tweak the seasoning based on your personal taste preference.
- Your kids will love it – If your kids love fast food, then I highly recommend giving this a try!
If you try this recipe, please let me know in the comments below and/or tag me on Instagram so I can see your creations. I love hearing from you!
Easy, Healthier KFC Burger
Equipment
- 1 Baking tray
- 1 Aluminium foil
- 1 Wide bowls/plates
- 1 Knife
Ingredients
Base ingredients
- 4 small Chicken breasts
- 3 cups Cornflakes
- 1 medium Egg
- 1.5 cups Lettuce (shredded)
- 4 medium Wholemeal buns
- 4 tbsp Light mayonnaise
Dried herbs & spices
- 2 tsp Garlic
- 2 tsp Ginger
- 2 tsp Oregano
- 2 tsp Smoked paprika
- 1 tsp Ground chilli
- 1 tsp Thyme
- 1 tsp Salt
- 1 tsp Black pepper
Instructions
- Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6
- Set up your baking tray with the aluminium foil
- Put the Cornflakes in a wide bowl and coarsely crush these with your fingers
- Add all the herbs and spices to the crushed Cornflakes (Cornflake mix)
- In another bowl, crack your egg and whisk
- Take each chicken breast and dip it into the egg mixture, ensuring it's fully coated
- Then take the coated chicken breasts and dip these into the Cornflake mix, covering both sides so that there are no visible gaps
- Place each coated chicken breast on the baking tray and place in the oven for approximately 30-40 mins, depending on how thick the chicken breasts are
- Once the chicken breasts are cooked, cut open your wholemeal buns and place inside lettuce, one chicken breast and top this with your light mayonnaise.
Notes
- When coating the chicken, use one hand for putting the chicken in the Cornflake mix and then putting it in and out of the egg mixture and then another hand for tossing it in Cornflake mix. This is to make sure the Cornflake hand doesn’t get covered in egg and clumps of Cornflakes. You can also use tongs to prevent messy fingers.
- To make the chicken extra tender, soak it in buttermilk overnight. Then when you are ready to make it, discard the buttermilk and follow the rest of the recipe.
- If you’re feeling extra indulgent, add a slice of cheese to each burger.
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